One-on-One Online Coaching for Women

Your Personal Coach for a Stronger, Happier You

One-on-one online yoga, functional training and tailored diet plans, built around your body, your goals and your schedule.

Yoga trainer seated in calm meditation

WeightManagement

Better Breathing(Pranayama)

Stress Relief& Mental Balance

HolisticWell-being

Yoga mat and singing bowl

Meet Your Trainer

Maitrayee Bhowmick

A certified yoga trainer with over 7 years of experience, helping women build a healthier, stronger and more balanced life through the timeless practice of yoga.

Certified from K11 School of Fitness Sciences
7+ Years
of Experience
Based in Siliguri, West Bengal
Know More About Me

My Offerings

Online Yoga Training

Personal yoga sessions, including pranayama, flexibility and weight-loss yoga.

Enquire

Functional Training

Strength, mobility and stamina workouts you can do at home.

Enquire

Tailored Diet Plan

Simple meal plans built around your goals and lifestyle.

Enquire

Testimonials

What People Feel

Priyanka Sharma

Maitrayee makes yoga feel so approachable. I started as a complete beginner and now genuinely look forward to every session. Her instructions are clear and she gives everyone personal attention.

Kolkata, India

Ananya Das

I have tried a few online yoga classes before, but this experience has been different. Maitrayee is patient, encouraging and understands individual limitations. Absolutely loving the sessions.

Siliguri, India

Riya Banerjee

Her classes have become my favourite part of the day. I feel more active, relaxed and focused. She explains every movement properly and never rushes through the sessions.

Delhi, India

Sneha Mukherjee

I joined mainly to improve my flexibility and fitness. The sessions are well structured and Maitrayee is very supportive. I would have loved even more variety in the classes, but overall a wonderful experience.

Mumbai, India

Shreya Mehta

Such a refreshing experience! I love how Maitrayee combines traditional yoga practices with a practical approach to everyday fitness. Her positive energy makes every class enjoyable.

Bengaluru, India

Pooja Agarwal

I have a very hectic work schedule, and these online sessions fit perfectly into my routine. Maitrayee is understanding, professional and makes sure everyone is comfortable.

Jaipur, India

Neha Kapoor

One thing I really appreciate is her attention to posture and breathing. She explains the smallest details and makes sure we are doing the exercises correctly. Highly recommended!

Chandigarh, India

Ishita Roy

Beautiful experience so far. The sessions are peaceful, organised and never feel overwhelming. I especially enjoy the breathing exercises at the beginning of each class.

Guwahati, India

Kritika Singh

I started yoga to become more consistent with my fitness routine. Maitrayee has helped me develop that discipline. Her teaching style is friendly and motivating.

Lucknow, India

Swati Chatterjee

Very professional and knowledgeable trainer. I love that she focuses on doing each posture correctly rather than simply completing a workout. Every session feels worthwhile.

Pune, India

Aditi Verma

I genuinely enjoy the personal attention during sessions. Maitrayee makes the classes interactive and explains modifications whenever needed. A great experience for anyone starting yoga.

Hyderabad, India

Madhumita Sen

The combination of yoga and pranayama has been wonderful. I feel much more connected to my daily wellness routine. Her calm teaching style makes a big difference.

Bhubaneswar, India

Nandini Bose

Really enjoyed the sessions and the overall teaching approach. Maitrayee is encouraging and knowledgeable. Sometimes I wish the sessions were a little longer, but the quality is excellent.

Ahmedabad, India

Meera Nair

I love how comfortable she makes everyone feel. There is no pressure to perform difficult poses. She encourages you to progress at your own pace. Such a positive experience!

Kochi, India

Tanushree Paul

Finally found an online yoga trainer whose classes I can stick to! The sessions are engaging, and her instructions are easy to follow. Looking forward to continuing.

Ranchi, India

Kavita Reddy

Her approach to fitness is balanced and practical. I appreciate that she focuses on breathing, flexibility and overall well-being rather than just intense workouts.

Chennai, India

Roshni Thakur

Maitrayee is extremely patient and makes even complicated poses easier to understand. The classes have become a lovely part of my weekly routine.

Dehradun, India

Sushmita Ghosh

I was initially unsure about online yoga classes, but the experience has been excellent. She guides every movement carefully and makes sure the sessions remain interactive.

Patna, India

Divya Malhotra

Great trainer with a lovely teaching personality. I enjoy the variety in her sessions, especially the combination of yoga, stretching and breathing techniques.

Indore, India

Monalisa Dutta

Her sessions bring such a peaceful start to my day. I appreciate her dedication and the way she motivates us without making fitness feel like a burden.

Gangtok, India

Ayesha Khan

Finding a good online yoga trainer while living abroad can be difficult. Maitrayee has made the experience so convenient. Her sessions are well planned and easy to follow.

Dubai, UAE

Simran Kaur

I really enjoy the flexibility of attending classes from anywhere. Maitrayee explains everything clearly and makes sure the experience feels personal despite being online.

Berlin, Germany

Farah Siddiqui

Wonderful teaching style and a very calming presence. I particularly enjoy the pranayama sessions. I would love a few more flexible time slots, but overall very happy.

Doha, Qatar

Radhika Menon

These sessions have helped me make time for myself despite a busy schedule. Maitrayee is attentive, professional and genuinely passionate about teaching yoga.

Amsterdam, Netherlands

Nisha Patel

Such a lovely experience learning yoga online. Her instructions are clear, the sessions are engaging and she creates a welcoming environment. Definitely worth continuing!

Toronto, Canada

Begin Your Yoga Journey

Book a free consultation and take the first step towards a healthier, calmer and more energetic you.

Book Free Consultation

Contact

Get in Touch

Message or call to book your free consultation. Classes are held online, so you can join from anywhere.

FAQ

Frequently Asked Questions

Do I need prior experience or a particular fitness level to get started?

Not at all! The sessions are suitable for beginners as well as individuals with prior fitness experience. Your routine will be planned according to your current fitness level, lifestyle and personal goals.

I have a busy work schedule. Are the class timings flexible?

Absolutely! We understand that balancing work and personal commitments can be challenging. Flexible scheduling options are available to help you maintain a consistent wellness routine without disrupting your daily schedule.

What if I miss a scheduled class due to work or an emergency?

We understand that unexpected meetings and personal commitments can come up. If you miss a session, please inform us in advance whenever possible. Make-up or rescheduling options can be discussed based on availability and the class plan.

Do you provide personalised diet plans?

Personalised diet planning is included as part of our Yoga + Functional Training Combo programme. This helps align your nutrition with your fitness goals and training routine. Diet plans are not included with standalone yoga sessions.

Can I join if my main goal is weight loss or improving fitness?

Yes! Whether your goal is weight management, improved flexibility, better stamina, stress reduction or overall fitness, your routine can be tailored to support your individual needs.

How much time do I need to dedicate every day?

You don't need to spend hours exercising. The routine is designed around your availability and goals. Even a manageable, consistent practice can help you build healthier habits over time.

Are the sessions conducted online, and what do I need to participate?

Yes, sessions are conducted online, so you can participate from home or wherever you feel comfortable. You will need a stable internet connection, a smartphone or laptop, comfortable clothing and a little space to practise.

How do I get started, and can I discuss my goals before joining?

Of course! You can get in touch to discuss your lifestyle, work schedule, fitness goals and expectations. Based on the discussion, we can help you choose a suitable programme.

Still have a question? Ask on WhatsApp