About Me
Hi, I'm Maitrayee
A certified trainer helping women get stronger, healthier and calmer through one-on-one online yoga, functional training and tailored diet plans.
Train With Me
Experience
My Story
Why I Started The Agile Soul
For more than 12 years I have worked with women of every age and fitness level. Again and again I saw the same thing: generic workouts and crash diets don't last, because they aren't built for the person doing them.
The Agile Soul is my answer to that. Every session is one-on-one and online, so you get my full attention, a plan made only for you, and the freedom to train from home, at a time that suits you.
A stronger body, a calmer mind and food that works for you, not against you.
My Approach
Three Pillars, One Plan
Move
Yoga and pranayama to build flexibility, better breathing and a calmer mind.
Strengthen
Functional training for strength, mobility and stamina in everyday life.
Nourish
Tailored diet plans that fit your goals, your routine and your kitchen.
How It Works
Getting Started Is Simple
- 1
Message on WhatsApp
Tell me a little about yourself and your goals.
- 2
Free Consultation
We talk about your health, lifestyle and what you want to change.
- 3
Your Personal Plan
Yoga, training and diet, combined the way that suits you.
- 4
Train One-on-One
Live online sessions from home, with steady guidance along the way.